Quick, And Effective Ways To Ease Stress And Overwhelm Throughout The Day!
Gain mental clarity
Build presence and awareness
Meditation Methods
3 simple, quick, and effective ways to ease stress and overwhelm throughout the day!
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MEET DANNY
Danny Bollmann
I'm Danny Bollmann, a devoted health professional and entrepreneur from St. Paul, MN. My journey into health and wellness started in my teens, fueled by a passion for weightlifting and healthy eating. This path led me to a fulfilling career in pediatric nursing, amassing six years of valuable experience in Western medicine. Concurrently, my personal health journey fostered a deep appreciation for holistic well-being.
In 2023, I took a leap into entrepreneurship, launching my own business as a holistic health coach with a focus on nutrition and stress management. This venture allows me to seamlessly integrate my medical expertise as a registered nurse with mindfulness and holistic practices, guiding individuals to overcome stress and anxiety naturally.
Outside of my professional endeavors, I find inspiration and joy in life's simple pleasures—especially the marvel of children, the warmth of family, and the serenity of nature. When I'm not engrossed in my work, you'll likely find me exploring the woods, foraging for medicinal plants and edible mushrooms—a testament to my holistic approach to wellness and deep connection to the earth.
"I was feeling extremely low energy and had no time for myself. I would come home from work and not want to do anything but lay on the couch and scroll on my phone. I am blown away by my transformation after having Danny as my coach. I have more energy, and I've adopted a lifestyle that allows more time for me. I’m more assertive now. I can establish boundaries in my relationships, create a schedule for myself that best suites my needs, and prioritize my sleep. Danny creates a space for you to be your authentic self and guides you toward a more fulfilled you. I recommend Danny’s coaching to anyone who feels any sense of unfulfillment in their life."
Stephany Perea,
26, Denmark
"I was feeling stuck and lost. I was living in a foreign country, far away from friends and family. I lost my job, lost a lot of confidence, was feeling down and unmotivated. I felt really overwhelmed by it all, like I had hit rock bottom and didn’t know how to get back up. Working with Danny has been nothing short of amazing. I have a clearer mind and know how to intentionally start my day now. This helped me find more satisfaction in my every-day. I feel happier and have become more aware of myself. I recommend Danny’s coaching services to anyone who is feeling lost, discouraged, or even scared by how life is going."
Ashlie Aragon,
41, Texas
"I went through a hard break up, lost my job, and I felt a total gloom and doom. I was very stressed, emotional, and carried around a lot of anxiety. Danny has this naturally calming presence. I immediately start to feel more relaxed and more focused while working with him. Danny is wise beyond his years and has a unique way of looking at situations. He provides a safe, comfortable space to share. He is a great listener and gives honest feedback. Danny is a great mindfulness coach. He has amazing guided meditations that will literally make you feel like you are floating… at least I felt that way! He is dedicated to his work and will serve you to the best of his ability. I am now practicing meditation and mindfulness multiple times a week. I am sleeping better at night as a result of this. Now I take moments to stop and breathe before emotionally reacting to situations. I plan to continue down this path of personal growth and I thank him for helping lead me to this. I absolutely recommend him as a coach."
MeditationMethods
If you found this helpful and want more support with managing stress effectively, then book a free 30- minute aligned health call with me!
